Tonight I have been suffering with intense depression and restless anxiety, but just a few hours ago I found a lovely angel on YouTube, an “ASMRtist” that uses gentle, soothing sound effects and role plays as she grooms you into total relaxation. I have definitely added her to my Emergency Depression Kit playlist.
If you are struggling yourself, lay back, light a candle, turn on your diffuser, and grab a comforting hairbrush and lotion to rub onto your skin as she makes you feel so not alone, so comforted, and so pampered.
Sleep well . . . 🕯️
Bipolar in Order: Advocating for the Mentally Ill 