Riding this vibe

I'm a fine ass motherfucka at recovery I got this right I'm all right because I been to the bottom and I never imagined I'd ever vibe and be rational at the same time it's some heavy spiritual awakening shit but sorry New Agers I couldn't have survived without my pharmaceutical medicine so you can … Continue reading Riding this vibe

Managers, Firefighters, Exiles, and the Self

The last time I saw my therapist, I was talking to her about fragmentation, how there are fragments of myself, subpersonalities that aren't integrated, and she suggested this article about addiction and the Internal Family System. A recent and widespread subpersonality method is Internal Family Systems therapy (IFS therapy), developed by Richard C. Schwartz. He … Continue reading Managers, Firefighters, Exiles, and the Self