Level 33 πŸŽ‚

Look. I made it back to my blog. Well, you know, 2020, amirite? Let's look at what's been on my mind. πŸ‘©πŸ»β€πŸ’» February 10th The reason why, or if you want to know, or if you're curious about how it feels to be stabilized on medication for bipolar disorder, and after finally having worked with … Continue reading Level 33 πŸŽ‚

Managers, Firefighters, Exiles, and the Self

The last time I saw my therapist, I was talking to her about fragmentation, how there are fragments of myself, subpersonalities that aren't integrated, and she suggested this article about addiction and the Internal Family System. A recent and widespread subpersonality method is Internal Family Systems therapy (IFS therapy), developed by Richard C. Schwartz. He … Continue reading Managers, Firefighters, Exiles, and the Self