Recovering from abandonment issues and C-PTSD with bipolar disorder

Just because I talk faster than I think doesn't mean I didn't hear and understand you. By all means, tell me I'm not finished, I don't want to talk over you. I'm trying. I'm doing better. I want this to last. Have faith. I will do everything in my power not to miss 2 days … Continue reading Recovering from abandonment issues and C-PTSD with bipolar disorder

I’ll never be loved again. That’s a lie.

TLDR; missed medications, withdrawal, new relationship We've spent about 7 or 8 days together now and he still wants me. I stayed up at his house for an extra 2 days for the sake of his doggy and me not wanting to make him drive that hour and back with his herniated discs. That was … Continue reading I’ll never be loved again. That’s a lie.

“Are You Highly Sensitive and Bipolar?” from Psychology Today

Are You Highly Sensitive and Bipolar? Six essential strategies for coping. By Deborah Ward from Psychology Today, originally published Jul 28, 2017 Highly sensitive people absorb a lot of information from the world around us. Consequently, we can easily become anxious, stressed, depressed, or overwhelmed. Our sensitive nature also means we feel other peoples’ emotions … Continue reading “Are You Highly Sensitive and Bipolar?” from Psychology Today

Managers, Firefighters, Exiles, and the Self

The last time I saw my therapist, I was talking to her about fragmentation, how there are fragments of myself, subpersonalities that aren't integrated, and she suggested this article about addiction and the Internal Family System. A recent and widespread subpersonality method is Internal Family Systems therapy (IFS therapy), developed by Richard C. Schwartz. He … Continue reading Managers, Firefighters, Exiles, and the Self

Futility and depression are synonymous

https://youtu.be/GGorABGw418 Quotes from the video from Teal Swan "You refuse to cut your losses." [Wow. This might be the best description of depression I've ever seen.] "Whatever you resist, persists." "You're committed to a dead end." "Why would I scream if there's no one near to hear me?" "Basically you're aware that these little things … Continue reading Futility and depression are synonymous